Best PUSH PULL Split | Full 4 Day Hypertrophy Program Explained
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YouTubeDr. Swole
Best PUSH PULL Split | Full 4 Day Hypertrophy Program Explained
Here is a full 4 day hypertrophy program based on the push pull split. This is a moderate volume, modified full body split program that typically would be set up as: Push day: quads/calves/chest/shoulders/triceps Pull day: glutes/hamstrings/back/biceps This split combines some advantages of doing full body workouts with a push pull legs split ...
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