SUBACROMIAL PAIN SYNDROME - INTERMEDIATE REHAB PHASE In the intermediate subacute phase with moderate pain levels, we can generally move on to an approach with exercises in a position of greater compression of the rotator cuff and mainly the supraspinatus muscle around the humeral head. The idea in this phase is to focus on moderate loads with a rather high amount of sets between 3 and 5 and 8 to15 repetitions 4 close to fatigue. The frequency should be anywhere around 3 to 5 times a week. A gen

Decompression exercises #backpain #backpain #viral | Drjustine9

SUBACROMIAL PAIN SYNDROME - EARLY REHAB PHASE For a very acute stage we are recommending isometric exercises and cable adduction exercises to reduce the painful arc for which we posted videos in the last two days.. In early rehab with high pain levels a good approach is to exercise in low compression positions for the rotator cuff with the arm and trunk supported. The idea is to focus on light loads with a rather high amount of sets between 3 and 5 and repetitions between 20 and 30 close to fati