Maximizing Your Training Routine on Saturdays

Precision Stacking Skills with Forky: A Fun Guide

Hailee | Functional Nutrition + Health on Instagram: "If you’re in a calorie deficit… Eating pretty clean… Working out a lot… And you’re STILL holding onto weight in your midsection, bloated, constipated, and waking up tired… This might be the piece you’re missing!! Too much exercise is a stress signal to the body. That can look like: - too much cardio - too many intense workouts - stacking training days with no real rest - “active recovery” that’s still… a workout - feeling guilty if you take a