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MAD ABS - 20 MINUTE STABILITY BALL CORE WORKOUT
A superb core workout for anyone with some stability ball experience. Three rounds of 12 moves, 8 reps each. Some moves are pretty demanding but most are suitable for any level. Just try it! The Moves: Prayer Rotations Crunches Roll Outs Push Ups Leg Lift/Jackknife Single Leg Bridges R/L V-Sit Reach Leg Curls Sit Ups Side Crunch Leg Lifts R/L ...
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