Devon Funny on Instagram: "BEGINNER PLYOMETRICS 🌶️ who would’ve thought moving better starts with being springy? before your body moves well, it has to absorb, control, and return force — that’s elasticity. plyometrics teach your body to land, react, and move efficiently. they’re not “extra.” they’re the bridge between strength and movement. if I were introducing plyos to a client’s program, here’s how I’d do it safely and intentionally: 🧱 build strong ankles: your feet and ankles are your fou