Here's how signal words work: 👇🏻 - They help you understand the structure of the text. - They can make it easier to pull out key points, which boosts recall and summarization. - They break the text into chunks, making it easier to process. Signal words are specific words or phrases that give you clues or hints about the text, its structure, and the relationships between ideas. Examples include: ↔️Comparison/contrast: similarly, on the other hand, unlike, however 💭 Opinions: think, believe, in

I hear this a lot … “I tried pelvic floor exercises but they didn’t seem to do much.” It’s common for therapists to struggle to get pelvic floor exercises to carry over into real world function. Why? Because the pelvic floor is part of a reflex system and most people only approach it through voluntary movement. This is the equivalent of asking a GPS to work properly without a satellite signal. The pelvic floor is complex in the fact that it has many muscles that require bilateral symmetric contr