The Importance of Intensity in Physical Activity
3:28
YouTubeDocMikeEvans
The Importance of Intensity in Physical Activity
Check out our new website http://www.reframehealthlab.com Produced in conjunction with UPnGO with ParticipACTION. The video explains why intensity matters, it breaks down what MVPA is (moderate to vigorous physical activity). Dr. Mike Evans is a staff physician at St. Michael's Hospital and an Associate Professor of Family Medicine. He is a ...
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