🌟 Your Deep Core Needs To Activate and NOT Overridden! 🌟 As a pelvic floor therapist, I frequently address how different aspects of physical health influence pelvic floor function. One often overlooked but significant factor of the hip flexors! Today, let’s dive into a crucial conversation about the intricate connection between hip mobility and pelvic floor health. 🧘‍♀️✨ Did you know that your pelvic floor is the unsung hero of your body? It supports vital organs, helps you maintain bladder c

Low Back Pain | Core & Pelvic Floor Lower back pain? Hip mobility can help but it’s not always the missing piece. Often, the issue is control, not range. The 3 exercises in the video focus on core stability, pelvic floor control, and controlled lumbar movement. When these work better together, the lower back carries less load and movement feels safer and smoother. For some people, improving control does more than adding more hip range. | CoachGreen.pt