What Is EFT Tapping?

EFT Science and Research - EFT International

The under the eye point is an important EFT tapping point connected to the Stomach meridian, which is often associated with stress, worry, and emotional tension held in the body. Tapping this point while focusing on a current emotion can help send calming signals to the nervous system, supporting emotional regulation and a reduction in stress and anxiety responses. In EFT training, students learn how the under the eye point can be used to: • support nervous system calming • reduce emotional inte

A beginner's guide to EFT tapping

Introduction to EFT (Emotional Freedom Technique)

Discovering the magic of Emotional Freedom Technique (EFT) can be a game changer in your healing journey! This incredible practice can unlock new levels of self-awareness, helping you release emotional baggage and tap into your inner strength. EFT is the art of tapping into emotions, acknowledging them, and then letting them go. Survivor’s Sanctuary provides an easy how-to video on EFT and other techniques to help your emotional well-being. Check out more techniques at sanctuary.metoomvmt.org |

EFT Tapping: The Psychology Behind Tapping Therapy