🚨Military Pushup Challenge🚨. Push finger point 4. Regular Pushups 4. Fist bump 5. Diamond push 5. Regular push 5. Wide pushups 5. Regular pushups 5 | LOYCE Fitness

FAST VS SLOW 🔥 Which REP speed do you prefer? ⠀Building strength and Muscle is not only about REPS but also how long you can hold your muscles under tension.⠀Fast pushups will help you to gain endurance, and explosiveness.Slow pushups will help you to gain muscle mass and strength.⠀Whether you do slow push ups or fast push ups truly depend on your workout and what your goals are. The speed of how many push ups you do affects what part of your body you’re trying to build, or works out other phys

Pushups challenge, Five sets, Ten reps 💪🔥 Normal pushups, Diamond pushups, Wide pushups, Pseudo pushups & Archery pushups… #calisthenics #workout #pushups #50pushups #fitnessmotivation #workoutmotivation #raffyvargas #raffcalisthenics | Raffy Vargas