Cable row grip width variations. 🔥 Maximize your back gains with Cable Row Grip Width Variations! 💪 Whether you’re going narrow for more bicep activation or wide to target the lats, these variations will hit your back from different angles for balanced muscle development. Switch it up and build a stronger, more defined back! 💥 #cablerow #backworkout #strengthtraining #musclebuilding #fitnessgoals #backgains | Bodyfitness GYM

Cable row variations 👇 1. Lower back variation 2. Middle back variation 3. Upper back variation -------------------------------------- Check out my #musclebuilding training programs, link 👉 Bio | Petar Klančir IFBB Pro

How to Target Your Back With Cable Rows ⬇️ Pick one exercise from each category 💪🏼 Lats and Mid Back: ➡️ Tuck Your Elbows ▪️Single Arm Cable Row ▪️V-Bar Cable Row ▪️Hip Supported Single Arm Cable Row Upper Back: ➡️ Flare Your Elbows ▪️Wide Grip Cable Row ▪️Elbow Flared Single Arm Cable Row ▪️Wide Neutral Grip Cable Row Lower Lats: ➡️ Use a Reverse Grip ▪️Reverse Grip Cable Row ▪️Single Arm Reverse Grip Cable Row ▪️Hip Supported Reverse Grip Cable Row I recommend doing 2-3 sets of each selected

Seated cable row (v bar) Target the lats (through shoulder extension) - might help with back width - the V bar might limit range of motion a bit (not the most efficient line of pull for lats, but it’s ok) - stop elbows at side to focus on lats. Elbows going past torso may disadvantage lats, working upper back more (also ok) - drive elbows down and in - keep elbows near your sides. Elbows further the elbows are from the torso, the more the upper back and rear delts will contribute to the movement