Glute bridge variations are awesome for strengthening the glutes 💪💪. MANY people don’t do them correctly (including the most basic variations) as they compensate by hinging via their lumbar spine versus maintaining a canister torso position, and performing the movements with their glutes. ⁣⁣⁣A few years ago, I got this hack from @ericcressey, but for glute hamstring raises. This also works great for glute bridge variations and the same concepts apply.👉 The banded reach component trains scapul

Bridge Pose Variations to Target Different Muscle Groups 💥🔥💪 #bridgepose #yoga #yogainspiration #yogapractice #yogachallenge #backbend #bridgeposevariation #wheelpose #yogapose #yogagirl #heartopener #bridge #setubandhasana #igyogachallenge #flexibility #yogajourney #yogalove #yogaeveryday #yogamotivation #yogadaily #yogaeverydamnday #yogalife #yogi #backbends #yogaeverywhere #yogaposes #aloyoga #backbending #yogateacher #bridgevariation Yoga for Strengthening: Bridge Pose 🔥 Bridge Pose Mist