Banded Shoulder External Rotation | Band | Strength and Conditioning Exercises
0:40
YouTubeRehab My Patient
Banded Shoulder External Rotation | Band | Strength and Conditioning Exercises
Hold one end of a resistance band and stand side on to the support apparatus, with the outside arm holding the band. Tuck your elbow in and externally rotate away from your body laterally. Slowly bring your hand back across your body and repeat the movement. Rehab My Patient is exercise prescription software used and loved by many therapists ...
151.1K viewsFeb 6, 2023
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