Speed Drill 📝 : Dribbles The “dribble drill” is great for developing speed as it teaches rhythm, coordination, front side mechanics, while also working on landing under the hip. Progressing from small dribbles to high dribbles teaches the body how to build sprint mechanics gradually. Starting with rhythm and foot placement, then adding knee lift and force. If you want to bring more awareness to the lower body mechanics, put your hands on your waist to isolate the legs. This forces the hip, knee

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A closer look at my rebind of Sounds Like Love by Ashley Poston ✨🩷💛🎶 This rebind was the easiest to get the colors right out of the set of three that I made. Even though I love blue, there’s something about the mix of pink and yellow that just came so much easier for me to work with. I always find it so interesting while marbling how some colors play really nicely together and then others that I can’t get to look right at all (I’m looking at you red and black 🤪). So it was very refreshing wh