Inside Edition received tips from a doctor for how to avoid getting sick during holiday travel. Dr. Tanya Altman says before getting in the plane, she likes to make sure she is hydrated and recommends travelling with electrolyte packets. On the plane, Dr. Altman says it's better to sit near the window because there's less foot traffic and less people breathing and coughing near you. She also says to keep the air vent above you, on. #travel #tips | Inside Edition

English with Alina on Instagram: "DO, DID, or WILL DO? | Quick English Tense Practice with Alina In this short English lesson, Alina helps you practice choosing the correct verb form — DO, DID, or WILL DO — by looking at common time words and expressions. You’ll learn how to understand the present, past, and future just by spotting keywords like: 🕒 every day 🕒 always 🕒 yesterday 🕒 last month 🕒 five minutes ago 🕒 tomorrow This exercise will help you quickly decide whether a sentence needs D

Longevity Doctor, Peter Attia, reveals why you need to focus on bone density... 😳 | Steve Bartlett

How can you avoid getting sick on a plane? The U.S. Olympic team’s top doctor has advice on where to sit, what to wipe down and what to do with the air nozzle to prevent illness. 🔗 https://on.wsj.com/4iiembL | The Wall Street Journal