All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for QL Exercises
QL
Stretch
QL
Rehab
QL
Muscle Exercises
QL
Release
QL
Stretching
QL
Muscle Spasm
QL
Anatomy
How to Stretch
QL
QL
Muscle
QL
Stretches
QL
Pain Relief
Myofascial Release for
QL
Standing QL
Stretch
QL
Pain
QL
Massage Techniques
QL
Stretches Routine
QL
Hip Hike Exercises
Iliopsoas
Exercises
QL
Strengthening Exercise
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
QL
Stretch
QL
Rehab
QL
Muscle Exercises
QL
Release
QL
Stretching
QL
Muscle Spasm
QL
Anatomy
How to Stretch
QL
QL
Muscle
QL
Stretches
QL
Pain Relief
Myofascial Release for
QL
Standing QL
Stretch
QL
Pain
QL
Massage Techniques
QL
Stretches Routine
QL
Hip Hike Exercises
Iliopsoas
Exercises
QL
Strengthening Exercise
1:05
YouTube
Muscle and Fitness
The Best Quadratus Lumborum Stretching Exercise For Lower Back Pain
Dr. Mike Wasilisin of MoveU and Muscle & Fitnesss partners up once again to bring you the best way to decompress your back and relieve lower back pain caused by injury, bulging discs, and aging with this quadratus lumborum stretch. The quadratus lumborum, or ‘QL’ for short, is the deepest of all the back muscles. It connects the rib and hip ...
58.1K views
Mar 9, 2022
Quadratus lumborum muscle Quadratus Lumborum Stretch
1:50
Quadratus Lumborum Stretch
physiotherapy-treatment.com
Nov 20, 2017
2:45
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
precisionmovement.coach
Mar 20, 2017
21:21
Quadratus lumborum muscle
kenhub.com
Oct 30, 2023
Top videos
15:30
QL Strains - How to do exercises for a quadratus lumborum strain and low back pain
YouTube
Rehab Hero
11.5K views
Jan 31, 2024
12:20
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)
YouTube
E3 Rehab
182.6K views
Nov 5, 2023
6:21
4 Quadratus Lumborum Pain Exercises
YouTube
Rehab Science
83.4K views
Aug 9, 2023
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
Quadratus Lumborum Muscle Tightness Release Technique
coachsofiafitness.com
Mar 6, 2020
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
physioprescription.com
Sep 4, 2017
Quadratus Lumborum Exercises & Stretches - [P]rehab
theprehabguys.com
Sep 8, 2022
15:30
QL Strains - How to do exercises for a quadratus lumborum strain and l
…
11.5K views
Jan 31, 2024
YouTube
Rehab Hero
12:20
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Str
…
182.6K views
Nov 5, 2023
YouTube
E3 Rehab
6:21
4 Quadratus Lumborum Pain Exercises
83.4K views
Aug 9, 2023
YouTube
Rehab Science
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
99.9K views
Sep 25, 2024
YouTube
TWS Training
2:56
Quick & Easy QL Stretch for Low Back Pain Relief | Quadratus Lum
…
457 views
Mar 5, 2025
YouTube
Psoas Massage + Bodywork
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
305.1K views
Oct 15, 2016
YouTube
Bob & Brad
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St
…
85.5K views
Mar 4, 2021
YouTube
Yoga with Joelle
9:00
These QL (Quadratus Lumborum) Stretches Will Change Your Body
2.3K views
Nov 30, 2022
YouTube
Mark Suski
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
238.8K views
Mar 3, 2018
YouTube
Bob & Brad
9:35
Fix Your One-Sided Back Pain: 5 Exercises to Target the Quadratu
…
10.2K views
Nov 15, 2024
YouTube
RehabFix
0:35
Best Quadratus Lumborum Stretches for Back Pain Relief
15.4K views
Feb 4, 2023
TikTok
tom_morrison
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness
…
18.3K views
Jan 3, 2021
YouTube
Travis Tarrant
3:29
How to strengthen the quadratus lumborum muscle - quadratus lum
…
125.9K views
Aug 21, 2015
YouTube
Wizard of Health
0:32
Best QL Strengthening Exercises for a Healthy Back
40.8K views
Sep 21, 2022
TikTok
rishfits
2:06
3 QL Strengthening Exercises For Bulletproofing The Lower Back
96.9K views
Oct 1, 2021
YouTube
Back Muscle Solutions
19:38
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretc
…
118K views
May 31, 2024
YouTube
Precision Movement
12:24
10 min Yoga for Lower Back Pain - Release Your QL Muscle
15.4K views
1 year ago
YouTube
Yoga with Joelle
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.3K views
Jul 1, 2024
YouTube
VIGEO
13:30
How to Permanently Release your Tight Quadratus Lumborum QL
2.3K views
5 months ago
YouTube
James Tang Fitness
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keel
…
208.5K views
May 10, 2022
YouTube
Physio REHAB
5:50
Effective Quadratus Lumborum Pain Release Technique
65.3K views
Mar 6, 2020
YouTube
Coach Sofia
17:27
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
449.2K views
Jan 9, 2023
YouTube
Performance Place Sports Care & Chiropractic
1:28
The Best Quadratus Lumborum QL Stretch On the Planet MoveU
360.2K views
Sep 23, 2013
YouTube
MoveU
6:59
How to Stretch QL Muscle for Lower Back Pain Relief
472 views
Jan 18, 2025
YouTube
Dr. Mitch Israel
13:57
The Long-Term Tight Quadratus Lumborum (QL) Fix
27.6K views
11 months ago
YouTube
Zac Cupples
9:11
Five Yoga Poses to Stretch Quadratus Lumborum: Applied Yo
…
6.8K views
Sep 9, 2022
YouTube
Rachel Scott
2:25
How to release the QL (Quadratus Lumborum) | Solve Lower Back Pa
…
4.1K views
Dec 27, 2022
YouTube
Thrival Muscle Recovery
1:29
QL Walks | Quadratus Lumborum Strength & Mobility
6.6K views
Mar 7, 2022
YouTube
Adarsh Williams
0:57
Windmill Exercise for QL Activation & Strengthening! -MoveU
152K views
Feb 12, 2019
YouTube
MoveU
See more videos
More like this
Feedback