Get Back to Sprinting FAST | Pulled Hamstring Recovery Exercises
8:48
YouTubeThe Movement System
Get Back to Sprinting FAST | Pulled Hamstring Recovery Exercises
Here's the 3 Phase Approach to getting back to sprinting fast after a hamstring strain. Strength and Conditioning Programs: 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt 12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/workout-plan ...
95.4K viewsSep 18, 2023
Hamstring Exercises
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NORDIC CURL PROGRESSIONS The Nordic hamstring curl is one of the all time great hamstring exercises. The eccentric loading and muscle isolation help build the hamstrings to balance out forces in the knee due to quad dominant movements like squats, lunges and single leg squats. The full version with chest to floor for reps is a challenging standard that all athletes and movers should aspire toward. But where do you begin? We have broken down a few of the regressions to help you get started: 1️⃣ N
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NORDIC CURL PROGRESSIONS The Nordic hamstring curl is one of the all time great hamstring exercises. The eccentric loading and muscle isolation help build the hamstrings to balance out forces in the knee due to quad dominant movements like squats, lunges and single leg squats. The full version with chest to floor for reps is a challenging standard that all athletes and movers should aspire toward. But where do you begin? We have broken down a few of the regressions to help you get started: 1️⃣ N
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NORDIC CURL PROGRESSIONS The Nordic hamstring curl is one of the all time great hamstring exercises. The eccentric loading and muscle isolation help build the hamstrings to balance out forces in the knee due to quad dominant movements like squats, lunges and single leg squats. The full version with chest to floor for reps is a challenging standard that all athletes and movers should aspire toward. But where do you begin? We have broken down a few of the regressions to help you get started: 1️⃣ N
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All of the action in your run happens BELOW the knee, pulling from the hamstring, knee stays 'relaxed'. The action of pulling comes from your foot, the hamstring reflex 'finishes' the pull as you switch to the other foot in response to the fall. The knee stays bent acting as a shock absorber, reducing impact in your run, keeping you spring loaded for speed & endurance! Check out the link in the bio to find out how to work more with Valerie | RUNRX
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