🔽4 Back Workout Routines While Traveling – Travel Back Workout🔥 등🔸4 Dumbbell & Cable Moves 🔥1. Wide Dumbbell Row)- It is a movement that stretches your upper lats and rear delts by pulling your arms wide open.2. Behind-the-Neck Lat Pulldown)- Pulling the bar behind your head will develop upper lats and mid traps thickness and stability of the upper lats. 3. Basic Dumbbell Row (Standard Dumbbell Row)- Pulling both arms or one arm to stimulate the Lats Overall and Rhomboids, a basic move to in

Back Workout Guide 🔥👌 . . . #fitvivekm #kannadafitnesscoach #musclebuilding #backworkoutideas #fitnessjourney | Vivek Machaiah

Mass Building Back Workout! #bodybuilding 🔥Supersets: (A B) 1A) Straight Arm Pushdowns - 4 x 10-12 1B) Bent Over Row - 4 x 8-10 2A) Close Grip Pull Down - 3 x 8-10 2B) Upper Back Row - 3 x 10-12 3) Seated Row - 3 x 8-10 4) Lat Pull Down - 3 x 10-12 5) Reverse Cable Fly - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson

Wing Building Workout💪Smash this all round/size building ‘Back Workout’! DB One Arm Row - 4 x 10-12 Each Arm Wide Pull Ups - 4 x AMRAP (as many reps as possible) Close Grip Row - 4 x 10-12 Reverse Grip Pull Down - 3 x 10-12 Straight Arm Pull Down - 3 x 10-12 Lower Back Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout | Ross Dickerson