BAR MUSCLE-UP HELP.... The Bar Muscle-Up gives a lot of athletes trouble. It requires a significant amount of strength & control to master. This clip is from our recent BMU workshop covering the most important technique components to mastering the muscle-up. The first discussed phase is your approach to the bar that will set you up for a great arch position to SNAP back into the hollow as you begin your pull. Want more Bar Muscle-Up help?? Comment "BMU" below and I'll DM you the full video! | Th

Do you want bar muscle ups? Here are the 6 steps for a bmu! Watch this video then get to your gym to start trying it out. Our BRAND NEW FREE bar muscle up guide is available by clicking the link in the first comment below! #barmuscleup #muscleup #simplecoaching #wodprep | WODprep

Saturday morning workout💪 6 rounds 10 cal bike 3 bar muscle ups 20 plate farmer carry walking lunges With @lisab__1966 | Jaquelyn Kay Kastelic: Fitness Mama

💎 Comment ‘Top’ for a free PDF to improve your Bar Muscle Ups! 💥 One of the biggest challenges after learning your first Bar Muscle Up is linking multiple repetitions. 🔹 A common issue is falling back without control during the descent. 🔸 Your descent technique is crucial for an easier next repetition: ▪️ Descend in a hollow body position. ▪️ Keep your feet slightly in front and toes pointing toward the target (about 1 foot in front of the bar). ▪️ Ensure full extension, aligning your arms,