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Set up strong 💪 — here’s how to dial in your GHD setup for safe and effective movement 👇 ✅ Flex your feet ✅ Keep your hip crease just off the pad ✅ Maintain a slight bend in your knees 🚫 Avoid common faults: – Glutes too far off the pad – Glutes sitting on top of the pad – Feet positioned below the pad ⚙️ Adjusting your setup: – Pull knob to slide forward/backward – Spin, pull, and slide to move up/down Now you’re set 👊 Did this help? Drop a 💪 in the comments! Shoutout to our amazing member
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Many of us struggle going to the gym because it feels overwhelming. Too many machines, exercises, people... How are you supposed to figure it out? Forge aims to simplify things, tell you exactly what to do, and how to do it, so you don't have to think about the details. Just show up, and Forge will handle the rest. Our app is still in development, so sign up for our waitlist to be the first to experience the future of personal trainers. Start training smarter, not harder. Message us
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