Meet Donna, Staff Therapist and Coordinator of Somatic Movement! She will be speaking about the benefits of somatic therapy at our Live Intentionally Speaker series on Friday, February 27 at @cotcfranklin! We can’t wait to have Donna, and our other incredible line-up of speakers present on emerging therapies for a healthier future! You can purchase tickets at refugecenter.org/events! The $50 ticket also includes a light breakfast and 3 CEU’s. See you there! #mentalhealthmatters #mentalhealthawar

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idaholistic on Instagram: "Except most people don’t get to sleep it off. How to speed up the process -> the healing takes longer for people who have to remain in survival mode to, ya know.. survive. Do somatic therapy to release the emotions or they’ll stay stagnant in your body until it purges on its own, if ever. #nervoussystemregulation #mentalhealth #traumahealing #wedorecover cPTSD bpd"