Moderate Intensity Cardio Workout with ParticipACTION
23:37
YouTubeYMCA at Home: Free Programs Anytime, Anywhere!
Moderate Intensity Cardio Workout with ParticipACTION
When performed at moderate intensity, cardio-focused workouts can benefit your heart, lungs, muscles and mood! In partnership with ParticipACTION, Join the YMCA team as they demonstrate cardio-focused, body weight exercises that can be done seated or standing. They’ll be sure to give your body and mind the pick-me-up it deserves! For other ...
10.3K viewsFeb 1, 2022
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