How To Do a Lateral Shuffle
1:01
YouTubeGet Healthy U - with Chris Freytag
How To Do a Lateral Shuffle
The Lateral Shuffle fires up the muscles in your calves, hamstrings, quads, hip flexors and glutes. It increases coordination and agility for those hard side-to-side movements. This move is used by tennis, soccer and basketball players but can benefit anyone! More than anything, this is a fantastic cardio exercise to boost your metabolism and ...
207.1K viewsSep 11, 2018
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