Dumbbell Flyes - Chest Exercise
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YouTubeMyTraining App
Dumbbell Flyes - Chest Exercise
Dumbbell Flyes - Chest Exercise 💪 Subscribe channel: https://www.youtube.com/c/mytrainingapp (Starting Position) - Sit on a flat bench with a dumbbell resting on each thigh. Use your legs to help you lift the weights directly over your chest. - Hold the dumbbells close together with your arms extended and your palms facing each other. - Your ...
496.2K viewsFeb 9, 2015
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Benefits🔥 Maximum Pump & stretch under load contraction leads to deeper muscle fiber recruitment. Chest Thickness Width Together , fly expands chest, press builds density. Metabolic Stress- more burn, better growth signal. Efficiency - 1 set feels like 2 (isolation compound), perfect for superset style. Strength & Shape Balance press develops strength, fly shapes and defines.When Combined Full chest stimulation: stretch from the fly, contraction power from the press. Time under tension doubled
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Benefits🔥 Maximum Pump & stretch under load contraction leads to deeper muscle fiber recruitment. Chest Thickness Width Together , fly expands chest, press builds density. Metabolic Stress- more burn, better growth signal. Efficiency - 1 set feels like 2 (isolation compound), perfect for superset style. Strength & Shape Balance press develops strength, fly shapes and defines.When Combined Full chest stimulation: stretch from the fly, contraction power from the press. Time under tension doubled
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