Rose Reformer on Instagram: "When your instructor is feeling evil while class planning🥲 #classplan #pilatesball #pilatesstudio #pilatesflow #pilateslove"

seany | power pilates on Instagram: "As a CPT + Pilates instructor, I still hear people say Pilates can’t build muscle because it’s • bodyweight • controlled • not chaotic • not taken to failure But muscle growth doesn’t come from chaos. It comes from STIMULUS. And in Pilates, that stimulus is created through: • time under tension • layering as muscles fatigue • leverage + balance making bodyweight feel heavier • repetition with intention (not randomness) When the body stays challenged long enou