Bootcamp Pyramid Workout 2!
Bootcamp Pyramid Workout 2!
Oct 9, 2022
studiosweatondemand.com
FUll WORKOUT BELOW 👇......... 'PUNCHING WITH PURPOSE': PART 103..... "When the 'Older-Timer' gave the 'Kid' purpose" TO BE CONTINUED 🫡....... FOLLOW FOR MORE 🫵✅️....... FULL WORKOUT BREAKDOWN: 2min rounds x 1 min rest Rd 1: Jab Pyramid (1, 2, 3,....up to 10 jabs then back down to 1) keep going up & down for 2 min. Rd 2: Range Hooks (short range, medium range, long range lead hooks moving back, then move back in with a long range, medium range, short range rear hook) keep hooking in and out fo
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FUll WORKOUT BELOW 👇......... 'PUNCHING WITH PURPOSE': PA…
987.4K views9 months ago
FacebookDwayne Hinds
Two seconds was the difference between a second place finish and an event win in Open Workout 22.2. Watch six-time CrossFit Games champion Tia-Clair Toomey and 18-year-old Mallory O’Brien throw down in a pyramid-style couplet of deadlifts and bar-facing burpees. | The CrossFit Games
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