Take your training to the next level! Boost your speed and power with lateral jumps and single-leg broad jumps. Train smarter, jump higher, and accelerate faster! #PlyometricTraining #SpeedAndAgility #JumpTraining #FitnessMotivation #AthleticPerformance | Performance Lab of California

This is a variation on the Lateral Step Down test. Add (in the video I say deduct, but scoring based on higher scores being worse) 1 Hands off hips 1 Trunk Shift 1 Pelvic Drop 1 Knee Drops Medial to 2nd Toe 1 Elevation of Medial Forefoot 1 Loss of Balance Scores x/6 0-1 is considered good quality movement 2-3 is considered medium quality movement 4 is considered poor quality movement Test originally found here Piva et al (2006) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1557500/ | Modern Manua