Stop program hopping ❌ #workout #exercise #fitness #gym | Cohnan Kotarski
0:23
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Stop program hopping ❌ #workout #exercise #fitness #gym | Cohnan Kotarski
Cohnan Kotarski. Cohnan Kotarski · Original audio. Stop program hopping #workout #exercise #fitness #gym
357 viewsJul 26, 2023
Hopping Exercises
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An example of my upper body workout. Standardize form. Progress in reps, weight, or tempo to improve over time. Get huge (over time). Consistent effort over time trumps trend-hopping workout splits. Some of the biggest dudes in the gym are doing the “dumbest” movements. But they’ve done them for a decade, and they’re still providing SOME SORT of stimulus. Work hard. Be precise. Grow. #bodybuilding #tbarrow #latpulldownvariation #bicepcurl #chestpress
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An example of my upper body workout. Standardize form. Progress in reps, weight, or tempo to improve over time. Get huge (over time). Consistent effort over time trumps trend-hopping workout splits. Some of the biggest dudes in the gym are doing the “dumbest” movements. But they’ve done them for a decade, and they’re still providing SOME SORT of stimulus. Work hard. Be precise. Grow. #bodybuilding #tbarrow #latpulldownvariation #bicepcurl #chestpress
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