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We all know exercise is good for your mental health, but a new study suggests it can even help treat depression, with some being even more beneficial than antidepressants alone 🏃 Hear more on the Health Report podcast on the ABC listen app: https://ab.co/ABCListenApp #Depression #Exercise #MentalHealth #Health | ABC Science
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Could the Gym Be Your Best Therapy? 🧠🏋️‍♂️ We often talk about depression as a strictly mental battle, but the solution might be more physical than you think. The Movement Medicine: For many, consistent exercise—especially heavy weight training—can be a game-changer for mental well-being. The Clinical Evidence: Research has shown that exercise can be more effective than antidepressants for managing depression. Build Your Foundation: Focus on a balanced routine: heavy weights three days a week,
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