simple tools. big work. work 10 rounds 6 dual db clean & jerks 8 db push ups 10 db renegade rows (5/5) 12 sit ups goal time under 30 min great time under 20 min Db weight: Men 50-35lb, Women 35-20lb Can sub with KBs #dothework #noex #wod #workout #workoutoftheday #pushups #bodybuilding #crossfit #functionalfitness #hiit #metcon #garagegym #garageworkout #fitnessmotivation #workoutmotivation | _anthony_diaz
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simple tools. big work. work 10 rounds 6 dual db clean & jerks 8 db push ups 10 db renegade rows (5/5) 12 sit ups goal time under 30 min great time under 20 min Db weight: Men 50
_anthony_diaz. Ash to Eden · Sin. simple tools. big work. work 10 rounds 6 dual db clean & jerks 8 db push ups 10 db renegade rows (5/5) 12 sit ups goal time under 30 min great time under 20 min Db weight: Men 50-35lb, Women 35-20lb Can sub with KBs #dothework #noex #wod #workout #workoutoftheday #pushups #bodybuilding #crossfit # ...
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