Pro athlete and certified speed and agility coach Emmanuel Arceneaux brings you a killer lower body workout with core and conditioning work for HOMEGROWN! Full workout 👇 Heart Rate Acceleration - 10 jumping jacks Movement Prep - Spiderman lunges, 5 reps each side - Single leg glute bridge, 5 reps each side - High knee to RDL, 5 reps each side Dynamic Warmup - Knee ups, 5 reps each side - Leg swings, 5 reps each side - Lunge with a twist, 5 reps each side - High knees, 20 reps Lower Body Workout
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Pro athlete and certified speed and agility coach Emmanuel Arceneau…
763M viewsAug 31, 2020
FacebookArmed Forces Entertainment
kimberly | Quick yet effect core circuit to finish your workout! alternating leg raises - 3x10 each weighted in and outs - 3x10 in and outs no... | Instagram
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kimberly | Quick yet effect core circuit to finish your workout! alte…
6.1K views2 months ago
Instagramkimberlyiwunzee
Which one are you trying? Pick one to three of these exercises. Do one to three sets and 8 - 10 reps of each. You can do them before your workout to get the core ready or after your workout as a core burnout 🔥 Exercise 1: High plank alternating toe taps - targets the abs, obliques and low back. Exercise 2: Alternating dead bugs with a press - works the abs, obliques and hip flexors. Exercise 3: Double Crunch with a dumbbell - works the upper and lower abs. Can do this with no weight if you need
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Which one are you trying? Pick one to three of these exercises. Do on…
975 views1 month ago
TikTokhealthwithjess_
Start your 2026 weight loss journey with a beginner-friendly ab challenge 👇🏾 🔥 100-REP CORE CHALLENGE • Mountain climbers – 35 • Russian twists – 30 • Toe touches – 20 • Alternating knee tucks – 15 Take short rest if needed. Focus on control, not speed. Perfect to add at the end of any workout or on rest days. 📌 Reminder: abs come from being in a calorie deficit and eating high-protein meals not just ab workouts. Comment or DM “TWIN” if you’re ready to lock in and actually lose that stubborn
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Start your 2026 weight loss journey with a beginner-friendly ab challe…
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TikToklanetwinsfit
Breanna Gonzales on Instagram: "The PERFECT core burnout ✨ 3 movements. 3 sets. 20 reps. 🦋 Cocoons 🦋 Alternating toe touches 🦋 Leg raises #coreburnout #coreworkout #girlswhotrain #femalefitness"
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Breanna Gonzales on Instagram: "The PERFECT core burnout ✨ 3 …
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