This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level — and there’s nothing “wrong” with that at all. As you go through this workout, keep a notebook handy so you can jot down your reps for each exercise. That way, when you do this workout again, you can track your improvement. Here is the workout: 1. Bend and reach, 2 minutes 2. Hollow rocks, 1 minute 3. Arch-ups, 1 minute
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This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level
Whole Life Challenge. . This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level — and there’s nothing “wrong” with that at all. As you go through this workout, keep a notebook handy so you can jot down your reps for ...
2K viewsFeb 13, 2018
Royal Canadian Air Force Exercise Plans RCAF Exercise Videos
🇨🇦 CANADIAN POWER!!! 🇨🇦 The RCAF CF-18 Tactical Demonstration returns to the 2026 #AbbyAirshow, delivering a heart-pounding display of speed, power, and precision that showcases the skill of the Royal Canadian Air Force. 💪 From low-level passes to bone-rattling afterburner climbs, this iconic fighter jet is a must-see moment that never fails to stir Canadian pride. Happy #FighterFriday everyone! | Abbotsford International Airshow
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🇨🇦 CANADIAN POWER!!! 🇨🇦 The RCAF CF-18 Tactical Demonstration returns to the 2026 #AbbyAirshow, delivering a heart-pounding display of speed, power, and precision that showcases the skill of the Royal Canadian Air Force. 💪 From low-level passes to bone-rattling afterburner climbs, this iconic fighter jet is a must-see moment that never fails to stir Canadian pride. Happy #FighterFriday everyone! | Abbotsford International Airshow
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152K views · 432 shares | Last week marked the conclusion of Exercise #EpicSkies in Qatar. Six Typhoons from the joint RAF and Qatar Emiri Air Force 12 Squadron completed over 60 successful missions over the course of the 2-week exercise. Watch the video to find out more about the Exercise from the Commanding Officers of 12 Squadron. Read more: https://www.raf.mod.uk/news/articles/joint-raf-qatari-sqaudron-fly-over-60-missions-during-exercise-in-qatar/ | Royal Air Force | Facebook
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152K views · 432 shares | Last week marked the conclusion of Exercise #EpicSkies in Qatar. Six Typhoons from the joint RAF and Qatar Emiri Air Force 12 Squadron completed over 60 successful missions over the course of the 2-week exercise. Watch the video to find out more about the Exercise from the Commanding Officers of 12 Squadron. Read more: https://www.raf.mod.uk/news/articles/joint-raf-qatari-sqaudron-fly-over-60-missions-during-exercise-in-qatar/ | Royal Air Force | Facebook
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