🔥🔥 First toes bar in the house 🥳🥳 Is there any better feeling??!! @jinan189 has been working her tail off to make this goal a reality. She had the strength, but now it was about connecting those strong ass arms to the movement! Toes to bar ARE legs, hip flexors, and core BUT we also gotta use those lats and arms! This banded drill came from Coach Shawna knowing Jinan had the strength but needed to get a little more umph in that pull (or push - which ever cue works best for you!). Use this cu