If your hypermobile shoulders feel unreliable, you are not alone. Shoulder blade retraction and protraction are key skills for rebuilding control, confidence and stability. Hypermobility often affects proprioception, so using a wall to create a closed chain position helps you sense the movement properly and focus on what the shoulder blade is actually doing. #hypermobility #EDS #HSD #hypermobileexercise #propriocpetion | The Fibro Guy

The Shoulder Link: Aligning Proprioception and the Kinetic Chain Proper shoulder alignment is vital for an efficient pitching delivery, relying on proprioception for awareness of shoulder girdle position and stability. Improper shoulder alignment creates a bottleneck in the kinetic chain, hindering energy transfer and potentially leading to decreased velocity, poor control, and increased arm stress. When the shoulders are misaligned, the proprioceptive feedback is altered, making it harder for t