🔥 10 Nutrition Myths… DEBUNKED 🥩🥚🥦 Most of what you’ve been told about “healthy eating” is completely upside down 👀 💥 Meat isn’t packed with saturated fat 💥 Red meat isn’t harmful 💥 Low-fat diets have NO evidence 💥 Cholesterol doesn’t cause heart disease 💥 Saturated fat doesn’t predict heart disease 💥 Whole grains aren’t nutrient-dense 💥 Fibre isn’t essential 💥 Five-a-day was a marketing slogan 💥 Government guidelines are nutrient-poor 💥 Public health is influenced by UPF companie

11 common food myths debunked by nutrition experts