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Better programming starts with adaptability and clarity. 💡Learn how to leverage the deloading, overtraining, and overreaching spectrum with Lee Bell, Senior Lecturer at Sheffield Hallam
NSCA. . Better programming starts with adaptability and clarity. 💡Learn how to leverage the deloading, overtraining, and overreaching spectrum with Lee Bell, Senior Lecturer at Sheffield Hallam University. Explore tradeoffs in modern periodization models and three coach-identified priorities driving sport science in S9 Ep18: https://www.nsca ...
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