Erik T Edwards on Instagram: "READ THIS BEFORE YOU DO ANOTHER AB WORKOUT. Share and save for your daily workout! You don’t get abs because you found the perfect exercise. You get abs because you built a body that can handle volume, control tension, and stay consistent. I used to think it was about doing more. Then I had both hips replaced… and everything changed. Rebuilding from scratch taught me this: • Seated leg raises → teach pelvic control & lower-core endurance • Knee lifts + downward pres