Padel Performance Program on Instagram: "You can’t throw harder, swing faster, or lift heavier if your body can’t rotate properly. Tight shoulders block range of motion. A weak rotational core can’t transfer force. The result? Wasted potential and nagging injuries. This mobility + strength combo gives you back what sitting, bad posture, and one-dimensional training stole from you. Follow these 2 shoulder mobility exercises and 3 core rotational exercises. This workout fixes both in one shot—unlo