Do this Thera band exercises for warm ups 🏃🏻.. . . Using a theraband for a warm-up before practice or match can help you improve flexibility, mobility, and stability, and reduce the risk of injury. . Follow @kirantwelve for more workout videos . . . #athlete #defender #football #exercise #workout #theraband #mobility #flexibility #prevention #instagram #fitness #fitnessmotivation #gym #footballmotivation #followformore | KiRan Khadka
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Do this Thera band exercises for warm ups 🏃🏻.. . . Using a theraband f…
10.9K viewsJan 30, 2025
FacebookKiRan Khadka
Alex on Instagram: "Happy New Year, everyone! I hope 2026 brings you all the health, happiness and success you're after 🤘🏽 . . Thera Bands are one of my top tools I use to keep my shoulders strong, mobile, and healthy. These are my three go-to movements. There are plenty of others, but those are for another video . . If you're an aerialist and you're not pre-habing your shoulders, give these a go . . #quicktips #tutorial #quicktip #aerialstraps #aerialartist #aerialarts #aerialart #aerialskill
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Alex on Instagram: "Happy New Year, everyone! I hope 2026 bring…
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Study way on Instagram: "What happens when you fill a balloon with pulses and wrap it with rubber bands? 🤔 It turns into a super strong stress-ball style balloon that doesn’t burst easily! 😲🔥 🧪 Materials: ✔ Balloon ✔ Pulses (Chana Dal) ✔ Rubber Bands 📍 Procedure: 1️⃣ Fill the balloon with pulses 2️⃣ Tie it tightly 3️⃣ Wrap rubber bands all around it 4️⃣ Press, squeeze, drop… it still doesn’t burst! 😎 🧠 Science Behind It: The pulses give the balloon support from the inside, and the rubber
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Study way on Instagram: "What happens when you fill a balloon wi…
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