How to Decompress Your Back at Home
How to Decompress Your Back at Home
54.1K views6 months ago
wikiHowKaren Litzy, PT, DPT
Decompress your spine with this simple partner technique! ✨ Feeling tightness or pressure in your low back? Try this gentle spinal decompression move with a partner 👇 How to do it: �1️⃣ Have your partner sit tall against an exercise ball with their hands behind their head. �2️⃣ Reach your arms through the space between their arms and gently hold. �3️⃣ As they exhale, apply a light upward pull — creating a gentle stretch along the spine. �4️⃣ Repeat for 10 slow reps, focusing on smooth breathing
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Here are hreat stretches on how to DECOMPRESS your SPINE 😩 If you experience a tight back or back tension, these Spine Decompression stretches are perfect for stretching out the spine and back 🥺 This is NOT medical advice, consult a doctor before trying 🫶🏼 #NYCchiro #LearnOnTikTok #GetAdjustedNow #spinedecompression #decompressyourspine #spinehealth
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TikTokgetadjustednow
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