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Dr. Corey Hoffner PT DPT CSCS on Instagram: "💥 Banded Scaption with Rotation – Complete Shoulder Stability Builder 💥 This move combines the benefits of scaption (raising your arm in the scapular plane) with external rotation to hit the rotator cuff, scapular stabilizers, and postural muscles all in one drill. Why it works: ✅ Strengthens the rotator cuff through multiple ranges ✅ Improves scapular control for pain-free lifting ✅ Builds stability for overhead and pressing movements ✅ Helps preve
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YouTubeUPMC
HP: Staggered Unilateral Banded Scaption Raise
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HP: Staggered Unilateral Banded Scaption Raise
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YouTubeDr. Paul Helms, DC, CSCS
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