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7:52
YouTube
VAHVA Fitness
14 Arched Back Mobility Drills
14 lower back arch mobility drills to strengthen the lower back. Great for back health, back strength and overall athleticism. Learn the benefits and more instructions in this blog post http://bit.ly/archedmobility Talking about the benefits from 5:03 ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our ...
114.3K views
Nov 26, 2016
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