Evolve Girls! 📣 Let's talk about the 6-4-2 Wave Load Training Method 👇 You will find this training method in weeks 3 & 4 of the Evolve Challenge! ⁣ The 6-4-2 Method is used to help you achieve the highest possible weight lifted for the final 2 reps. After completing several warm-up sets, 2 sets of 6 repetitions are performed, with the 2nd set of 6 being heavier than the first set. After the second set of 6 is performed, increase the weight during the rest period so that you can only perform 4
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Evolve Girls! 📣 Let's talk about the 6-4-2 Wave Load Training Method 👇 …
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Stephen Holmes | Strength Coach on Instagram: "Wave loading is one of the simplest ways to break a strength plateau without trashing your joints or your recovery. Instead of taking random heavy singles, you build to a top set, pull the load back, repeat the same reps, then climb again with slightly more weight or reps. You are training your nervous system to produce more force under control, not just seeing how much you can grind once. How to use it: -Pick 1 main lift for the wave: squat, bench,
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