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8:31
YouTube
Australian Department of Veterans' Affairs
Progressive Muscle Relaxation
Progressive muscle relaxation (PMR) helps you relax your body and mind though a simple process of tensing and releasing your muscles. To achieve the best results with this tool, find a quiet place free of distractions where you can sit or lie down comfortably for 10 minutes. PMR is just one of the interactive self-help tools featured on the ...
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