Muscle Clean, Power Clean, Squat Clean WOD Demo: 221118
5:24
YouTubeCrossFit
Muscle Clean, Power Clean, Squat Clean WOD Demo: 221118
Graciano Rubio offers tips on today's workout: Muscle clean 1-1-1-1-1 reps Power clean 1-1-1-1-1 reps Squat clean 1-1-1-1-1 reps Post loads to comments. Scaling: Most athletes will be able to do this workout as prescribed. This progression of clean variations should prepare you for the attempts at a 1-rep-max squat clean. Experienced lifters ...
20.2K viewsNov 18, 2022
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