Real change starts in the nervous system. When you tap on acupressure points while using focused affirmations, you send calming signals to the brain, and the science backs it up! A study by Dr. Peta Stapleton, published in 2020 in the Journal of Psychological Trauma found that EFT Tapping lowered cortisol levels by 43%. In a randomized, controlled trial, cortisol levels were measured via the saliva of participants before and after treatment with either EFT, psychoeducation, or resting. Each grou

Emotional Freedom Technique (EFT), also known as tapping, is an evidence-based self-practice that offers quick relief from stress, anxiety, and burnout symptoms. ‌ 🖐️ It involves tapping on specific acupressure points on the face and body while focusing on the emotional or physical issue at hand. ‌ ➡️ This technique integrates elements of cognitive behavioral therapy, exposure therapy, and the stimulation of acupressure points on the face and body. ‌ 📚 More than 100 peer-reviewed studies, incl