Anatomy & Function of the Quadratus Lumborum (QL) Muscle
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YouTubeJohn Gibbons
Anatomy & Function of the Quadratus Lumborum (QL) Muscle
http://www.johngibbonsbodymaster.co.u... John Gibbons is a sports Osteopath and a lecturer for the 'Bodymaster Method ®' and in this video he is discussing the origin, insertion and action of the Quadratus Lumborum Muscle also called the QL. This muscle attaches from the iliac crest, iliolumbar ligament and travels to the 12th rib and the ...
27.8K viewsApr 17, 2020
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🚨Open Me🚨 Low back or hip pain that just won’t ease up? The Quadratus Lumborum (QL) might be the hidden culprit. This deep, often overlooked muscle runs from the crest of your hip to the 12th rib and lumbar spine. It gets tight from prolonged sitting, poor posture, or carrying uneven loads. It’s commonly missed in rehab, yet frequently behind stubborn back and hip issues. The QL is notoriously hard to stretch, but this is the most effective method I’ve found and a client favorite for immediate
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🚨Open Me🚨 Low back or hip pain that just won’t ease up? The Quadratus Lumborum (QL) might be the hidden culprit. This deep, often overlooked muscle runs from the crest of your hip to the 12th rib and lumbar spine. It gets tight from prolonged sitting, poor posture, or carrying uneven loads. It’s commonly missed in rehab, yet frequently behind stubborn back and hip issues. The QL is notoriously hard to stretch, but this is the most effective method I’ve found and a client favorite for immediate
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