Nordic Hamstring Curl Progression The Nordic hamstring curl is one of my all-time favorite exercises. Your hamstrings play a massive role in speed and explosiveness — and they’re also one of the most common muscle groups to get injured. That’s why mastering Nordics is so valuable. This simple progression will help you work your way up to your first full Nordic. Follow for more tips! | Scientificallyfaster

Hamstring Muscle Anatomy | PHYSIO-graphy

Arash R Hamstring & Lite Quad Workout - -Lying Hamstring Curls (Toes pointed outward) 2 warm up sets 3 sets 15 reps (squeeze and hold at top) -Standing single leg curl 3sets 12 reps (core tight) -Romanian Deadlifts (video above) 3 sets 10 reps (maintain curve in lower back) -Leg Press Feet Close 3 sets 20 reps (slow & controlled) -Squat feet close 3 sets 15 reps SUPER SET WITH -Leg extensions 3 sets 15 reps - STRETCH WHILE LEGS ARE STILL WARM - Workout By: @docmcamp #flexfriday #classicphysique