Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...
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If you’re not training your core like this, you might be missing out on serious strength gains
Our movement is not one-dimensional, so your workouts shouldn’t be either. Every day, your body bends, reaches, flexes, and extends—but it also twists, turns, and rotates. You do this when checking ...
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