Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Abstract: Youngsters often face stress, pressure, and various challenges in today’s fast-paced world. The need for yoga arises as a powerful tool to alleviate stress, promote mental well-being, and ...

People may be able to pay less for prescriptions with their insurance rather than via the new government website. The Trump drugstore is meant to help people buy medications using their own money. By ...

Causes of hair fall: Many hair problems, especially dandruff and premature greying, are because of excess pitta. Methi has a naturally cooling post digestive effect (Image: Pexels) Methi water may ...